How many apricot kernels can you eat per day?
Flavored apricots are the favorite summer fruits of children and adults. They make jam, compotes and jams, and apricot is perfect for any sweet pastries. But not everyone knows that apricot kernel kernels can be eaten. They contain a whole range of useful substances, but you need to use this product with food with caution. How exactly - read the article.
Apricot kernel properties
Apricot kernels have a high calorie content: as much as 440 kcal per 100 grams. Outwardly, these are small in shape kernels, similar to almonds, but having a smaller size. The color of the dried seeds varies from light yellow to brown. The taste of the product is high. Sometimes in cooking they are used as a substitute for almonds. For a person who does not understand the nuances of taste, the apricot kernel will taste the same as almonds.
Did you know? Apricot kernel contains amygdalin (vitamin B17). This chemical compound produces hydrocyanic acid during certain treatments.
The composition of the nuclei contains the following mineral substances:
Depending on the variety of berries, the stone can be larger or smaller. And in the same way the taste of the dried apricot kernel depends on the variety. In elite varieties, they are sweet, and in wild ones, they have almost no taste. The seeds contain a large amount of oil: it is it that gives them a recognizable aroma. In addition to oil, the product is rich in vitamins C, B and A, it also contains fatty acids (oleic, linoleic), useful for the heart, nervous system and liver, as well as antioxidants.Composition of apricot kernels. The more bitterness in such "nuts", the higher the concentration of amygdalin in the kernels. But sometimes a bitter taste can be a sign of improper storage of the product in the warehouse. High-quality apricot kernel kernels are dry, crumbly, when spilling onto the table, they bounce off the surface, have no extraneous taste and are hard when cracked.
The classic way to eat is salted, fried, raw, dried. In fresh form, this product has a watery flavor, dense texture and a pronounced nutty flavor. You can also eat with honey, chocolate paste or soaked.
Benefit and harm
The ancient Greeks said that the benefit of the product is in its quantity, and not in quality. This type of "nuts" is useful for both men and women, but only in moderation.
- The benefits of apricot kernels for men:
- strengthens the heart muscle, normalizes blood circulation;
- helps athletes and bodybuilders to increase endurance (due to fatty acids and vitamin C);
- is a prophylactic of cirrhosis of the liver or other liver disorders.
- The benefits of apricot kernels for women:
- strengthening the nail plate and hair structure (due to oil and a group of minerals in the composition);
- prevention of cancer of the breast and reproductive organs (this is exactly what amygdalin or B17 has);
- increase the elasticity of blood vessels, and therefore inhibit the development of varicose veins and the appearance of vascular spots on the face.
Important! Before using apricot kernels, be sure to consult a doctor. Make sure there is no allergy to this product.
How many apricot kernels can you eat per day?
The norm of apricot seeds for an adult, which can be eaten without harm to well-being, is not more than 40 g per day. Children in the absence of allergies are recommended to eat no more than 15 g per day. Regular consumption of them allows you to strengthen the immune system, get rid of protracted colds, strengthen the protective function of the liver and improve the appearance of hair, nails and eyelashes.
The use of seeds
Applying apricot kernels is an old way to maintain beauty, longevity and health. The scope of use is really vast: it is cosmetology, and therapy, and disease prevention. These healthy and tasty nuts are used in both natural and soaked form (infusions, decoctions).If the raw materials are very hard and dry, it is recommended to soak the kernels overnight in cool filtered water - then by morning the bones will become larger, a bitter aftertaste will leave them, and the peel will be easily removed. When dry, they are suitable for decorating baking, as part of the dough for pie or muffins. Now in more detail about how to use a unique product for beauty, health and cooking.
The medical purpose of apricot kernel kernels is unique: they treat bronchitis, lung diseases, inflammation of the vocal cords and kidneys, and are used as an anthelmintic drug. The most common form of the drug: a decoction (boil a tablespoon of kernels in a glass of water, cool and drink 100 g before meals). In second place is the infusion (when 20 g of raw material is poured with a glass of boiling water and insisted for 2 to 12 hours). Apricot kernel oil is also used for medical purposes.
Important! At You can’t eat apricot kernels during pregnancy.
It can be bought at a pharmacy or online store. As prevention of catarrhal diseases, urbec is sometimes used - kernels ground into a paste with additives for viscosity. The shelf life of such a drug is only 2-3 days in the refrigerator. All medical preparations are not recommended for future use, but to prepare a fresh portion immediately before use. The raw medicinal product has the highest healing qualities, in the second place is dried and only after it is fried.Tincture - a tool beloved by older generations, it is prepared at the rate of 100 g of raw materials per 500 ml of vodka. The two ingredients are mixed, and the cores must first be crushed. After mixing, the container with tincture is tightly corked, left for three weeks, and then the liquid is poured into another dish through a gauze or sieve. The tincture is ready. Store the medicine in a cellar, refrigerator or closet with a temperature not exceeding + 25 ° C for up to three years.
In the culinary business, raw and fried apricot fruit cores are used to make marzipan, almond water, and dessert paste with additives. These additives can be honey, coconut oil, coconut, chocolate cream, keroba mass, ghee, cocoa powder in combination with cocoa butter. As sweeteners, they usually take Jerusalem artichoke syrup or maple syrup.
Did you know? The first mention of a useful “delicacy” appeared 6 thousand years ago. Apricot kernel as a food product was used to treat and maintain beauty back in the Byzantine Empire.
For cosmetic purposes, both raw cores and oil extract are used (sold ready-made). With the addition of finely ground apricot kernels, cleansing scrubs and body peels are made. The softer the skin, the more carefully you need to use such products.The oil is ideal for massage of the face and hands, but a paste or scrub based on such a natural medicine will bring special benefits to the skin of the body. Eating these nuts stimulates hair growth, improves skin elasticity, reduces the appearance of skin cosmetic defects (acne, peeling and irritation) and strengthens teeth.
Apricot kernels are contraindicated for pregnant women, people with allergies to nuts of any kind, as well as those who suffer from stomach ulcers. It is better for nursing mothers to choose another remedy to strengthen immunity, skin and hair, and doctors forbid elderly people with diabetes to eat apricot kernels.
If you suspect an allergy, you must stop using the product and consult a doctor for advice. The time-tested remedy for many diseases - the core of apricot kernels - is a real gift of nature for beauty, longevity and health. The main thing is to use it correctly, it is reasonable to use it and not exceed the recommended daily intake.